Frequently Asked Questions

My coaching supports people from all backgrounds, whether you’re new to personal growth or have years of experience. I work with individuals who want to reclaim their power, set healthy boundaries, and lead with emotional clarity, regardless of background or status.

Right now, I’m offering free 1:1 coaching sessions as part of a special, limited project. This is a chance to experience deep, grounded coaching at no cost. Spots are limited, so I encourage you to reach out if you’re curious. 

Coaching focuses on growth, clarity, and actionable strategies to help you move forward in your life. It’s not therapy or mental health treatment, which addresses clinical diagnosis and healing. Coaching is best for people ready to take active steps toward empowerment and transformation. 

You’re absolutely welcome. You don’t need the “right” words or any prior experience to begin. My style is warm, grounded, and responsive to where you are. We’ll move at a pace that feels safe and supportive. 

Absolutely. While some programs explore experiences common in high-pressure or high profile family environments, all my coaching centers on power as peace, a practice anyone can cultivate. There’s a program specifically designed to support everyday empowerment and assertiveness. 

Somatic and ancestral healing means tuning into your body’s wisdom and addressing inherited emotional patterns passed through family and culture. It’s grounded in science and tradition, offering practical tools for nervous system regulation and emotional resilience, no fluff, just effective support. 

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.